fbpx

Alternate

Define / Refine / Learn Glossarium Alternate Definition of Alternate Switching between two movements or maneuver. Usually, occurs in turn repeatedly for a differnt muscle group. Related Terms: Alternating Tap to flip Sample Back Title << Back to Glossarium RHOTE...

Eccentric

Define / Refine / Learn Glossarium Eccentric Definition of Eccentric The muscle is contracting while stretching or lengthening. Related Terms: Eccentric Rep. Eccentric Training. Negative. Negative rep. Tap to flip Sample Back Title << Back to Glossarium RHOTE...

Force

Define / Refine / Learn Glossarium Force Definition of Force A technique where an individual does additional repetitions after muscle fatigue. Usually completed with an assist. Related Terms: Forced. Force Rep. Assist. Cheating. Tap to flip Sample Back Title <<...

Cheat

Define / Refine / Learn Glossarium Cheat Definition of Cheat A technique where an individual uses additional muscles, implements momentum, or alters posture to assist the working muscle in an effort to complete a motion or repetition. Related Terms: Cheating. Cheat...

Assist

Define / Refine / Learn Glossarium Assist Definition of Assist A method in which an individual or object helps to complete an action or task.  Related Terms: Assisted. Assisted Rep. Partner. Tap to flip Sample Back Title << Back to Glossarium RHOTE Terminology...

Pulse

Define / Refine / Learn Glossarium Pulse Definition of Pulse A short vibration-like movement with the body. Usually performed in a rhythmical slight range of motion pattern. Related Terms: Pulse Rep. Tap to flip Sample Back Title << Back to Glossarium RHOTE...

Pin It on Pinterest