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Escalating Density Training (EDT)

Define / Refine / Learn Glossarium Escalating Density Training (EDT) Definition of Escalating Density Training (EDT) A series that consist of a certain amount of sets and repetitions that is usually two exercises to do in a given amount of time. Add total reps at the...

Timed Interval Training 20/10

Define / Refine / Learn Glossarium Timed Interval Training 20/10 Definition of Timed Interval Training 20/10 (TIT20/10) A series that consist of 20 seconds of doing an exercise or movement with maximum effort and 10 seconds of rest. Tap to flip Sample Back Title...

Timed Interval Training 30/30

Define / Refine / Learn Glossarium Timed Interval Training 30/30 Definition of Timed Interval Training 30/30 (TIT30/30) A series that consist of 30 seconds of doing the exercise or movement and 30 seconds of rest. Tap to flip Sample Back Title << Back to...

Pre-Exhaust Training

Define / Refine / Learn Glossarium Pre-Exhaust Training Definition of Pre-Exhaust Training (PET) A performance where an individual does an isolation movement or single-joint exercises until muscle fatigue then performs a compound movement or multi-joint exercise,...

Cluster Set Training

Define / Refine / Learn Glossarium Cluster Set Training Definition of Cluster Set Training (CST) A series that consist of short rest periods alternating with long rest periods between each set normally while doing a low number repetitions. Tap to flip Sample Back...

Basic Conditioning Training

Define / Refine / Learn Glossarium Basic Conditioning Training Definition of Basic Conditioning Training (BCT) A series that consist of sets, repetitions, length, and/or rest periods without any special requirements. Exercises and movements are done regularly. Tap to...

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