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Hypertrophic Endurance Training

Define / Refine / Learn Glossarium Hypertrophic Endurance Training Definition of Hypertrophic Endurance Training (HET) A series that consist of a high number of exercises, movements, repetitions, or all three which an individual do in order. Complete each task or work...

Giant Set Training

Define / Refine / Learn Glossarium Giant Set Training Definition of Giant Set Training (GST) A performance where an individual completes three or more sets in succession with little to no rest. Tap to flip Sample Back Title << Back to Glossarium RHOTE...

Onset Minute Training

Define / Refine / Learn Glossarium Onset Minute Training Definition of Onset Minute Training (OMT) A series that has a set time and at the start of every minute the movement or exercise begins for a certain amount of repetitions. There can be multiple exercises...

Muscular Fatigue Training

Define / Refine / Learn Glossarium Muscular Fatigue Training Definition of Muscular Fatigue Training (MFT) A performance where an individual completes repetitions of an exercise or movements until the point of muscular failure; where the body can no longer produce...

8 BY 8 Training

Define / Refine / Learn Glossarium 8 BY 8 Training Definition of 8 BY 8 Training (EBE) A series that consist of eight sets of eight repetitions of at least one exercise and only a 30-second rest period in between sets. Tap to flip Sample Back Title << Back to...

10 BY 10 Training

Define / Refine / Learn Glossarium 10 BY 10 Training Definition of 10 BY 10 Training (TBT) A series that consist of ten sets of ten repetitions of at least one exercise. Tap to flip Sample Back Title << Back to Glossarium RHOTE Terminology is here to enhance...

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