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Escalating Density Training (EDT)
Definition of Escalating Density Training (EDT)
A series that consist of a certain amount of sets and repetitions that is usually two exercises to do in a given amount of time. Add total reps at the end.
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RHOTE Terminology is here to enhance physical activity knowledge.
Page Last Reviewed or Updated: 18-May-2019
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Records & History of Training & Exercise
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