Barbell Arm Curl
Barbell Arm Curl
How to Perform: Barbell Arm Curl.
- Hold the barbell in both hands.
- Face the palms of hands up (supinate).
- Bend your elbows as the bicep squeeze together.
- Lower the forearm to the starting position.
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Description
Defined
An individual holding a barbell in both hands simutaneously contracts the biceps. Lifting the barbell towards the body.