fbpx

Barbell Arm Curl

Barbell Arm Curl

How to Perform: Barbell Arm Curl.

  • Hold the barbell in both hands.
  • Face the palms of hands up (supinate).
  • Bend your elbows as the bicep squeeze together.
  • Lower the forearm to the starting position.

Support this activity!

Your donations will help produce more research, videos, and content for this activity and more like it!





Category:

Description

Defined

An individual holding a barbell in both hands simutaneously contracts the biceps. Lifting the barbell towards the body.

Related Movements

A 501(c)(3) Organization. Donations are tax-deductible 🤩.

Records & History of Training & Exercise is part of the health & wellness network. Copyright 2020 RHOTE, Inc. All rights reserved. RHOTE logos are trademarks or registered trademarks of RHOTE, Inc.

Pin It on Pinterest

Share This