Barbell Arm Curl

Barbell Arm Curl

How to Perform: Barbell Arm Curl.

  • Hold the barbell in both hands.
  • Face the palms of hands up (supinate).
  • Bend your elbows as the bicep squeeze together.
  • Lower the forearm to the starting position.

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An individual holding a barbell in both hands simutaneously contracts the biceps. Lifting the barbell towards the body.

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