Barbell Bench Press

Barbell Bench Press

How to

  • Lie on the bench with your eyes under the bar
    Grab the bar with a medium grip-width (thumbs around the bar!)
    Unrack the bar by straightening your arms
    Lower the bar to your mid-chest
    Press the bar back up until your arms are straight

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A prone positioned individual adjusts on the elbows while holding whatever remains of the body up and off a surface.

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