Barbell Bench Press
Barbell Bench Press
How to
- Lie on the bench with your eyes under the bar
Grab the bar with a medium grip-width (thumbs around the bar!)
Unrack the bar by straightening your arms
Lower the bar to your mid-chest
Press the bar back up until your arms are straight
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Description
Defined
A prone positioned individual adjusts on the elbows while holding whatever remains of the body up and off a surface.
RHOTE
Records & History of Training & Exercise
EIN: 83-2954230
LEGAL
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