Incline Extended-Arm Bosu-Platform Plank
Incline Extended-Arm Bosu-Platform Plank
How to
- Start on with the both knees on a surface. holding the edge of the BOSU.
- Extend the legs straight and keep arms extended.
- Lift hips and knees off the ground
- Align the back, hip and knees
- Hold position
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Description
Defined
A prone positioned individual adjusts to hold the body up and off a surface, by using the forearms or the hands with the arms extended, then place arms on a BOSU-Platform where shoulder will be promoted higher than the feet and Hip.