fbpx

Incline Extended-Arm Bosu-Platform Plank

Incline Extended-Arm Bosu-Platform Plank

How to

  • Start on with the both knees on a surface. holding the edge of the BOSU.
  • Extend the legs straight and keep arms extended.
  • Lift hips and knees off the ground
  • Align the back, hip and knees
  • Hold position

Support this activity!

Your donations will help produce more research, videos, and content for this activity and more like it!





Categories: ,
Push-up Barbell Arm Curl

Description

Defined

A prone positioned individual adjusts to hold the body up and off a surface, by using the forearms or the hands with the arms extended, then place arms on a BOSU-Platform where shoulder will be promoted higher than the feet and Hip.

Related Movements

Related products

RHOTE

Records & History of Training & Exercise

EIN: 83-2954230

LEGAL

Cookies 🍪
Discrimination Policy 🚫
Privacy Policy 🤐
Disclaimer ⚠️
Terms of Use 📜

GET HELP

Donor Options 💌
Email Support 💻
Contact Us 📱
FAQ 🤔

CONNECT WITH US

A 501(c)(3) Organization. Donations are tax-deductible 🤩.

Records & History of Training & Exercise is part of the health & wellness network. Copyright 2020 RHOTE, Inc. All rights reserved. RHOTE logos are trademarks or registered trademarks of RHOTE, Inc.