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Incline Extended-Arm Bosu-Platform Plank

Incline Extended-Arm Bosu-Platform Plank

How to

  • Start on with the both knees on a surface. holding the edge of the BOSU.
  • Extend the legs straight and keep arms extended.
  • Lift hips and knees off the ground
  • Align the back, hip and knees
  • Hold position

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Description

Defined

A prone positioned individual adjusts to hold the body up and off a surface, by using the forearms or the hands with the arms extended, then place arms on a BOSU-Platform where shoulder will be promoted higher than the feet and Hip.

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