Kettlebell Swing

Kettlebell Swing

How to

  • Places feet shoulder-width apart with knees bent moderately.
  • Hold the kettlebell with both hands between your legs.
  • With arms straight swing kettlebell backwards between your legs.
  • Finally swing kettle bell forwards to eye level.

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An individual uses the body to move a round-like object; usually metal, connected to a handle. Back between legs then up with momentum.

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