fbpx

Kettlebell Swing

Kettlebell Swing

How to

  • Places feet shoulder-width apart with knees bent moderately.
  • Hold the kettlebell with both hands between your legs.
  • With arms straight swing kettlebell backwards between your legs.
  • Finally swing kettle bell forwards to eye level.

Support this activity!

Your donations will help produce more research, videos, and content for this activity and more like it!





Categories: , ,

Description

Defined

An individual uses the body to move a round-like object; usually metal, connected to a handle. Back between legs then up with momentum.

Related Movements

A 501(c)(3) Organization. Donations are tax-deductible 🤩.

Records & History of Training & Exercise is part of the health & wellness network. Copyright 2020 RHOTE, Inc. All rights reserved. RHOTE logos are trademarks or registered trademarks of RHOTE, Inc.

Pin It on Pinterest

Share This