Kettlebell Swing
Kettlebell Swing
How to
- Places feet shoulder-width apart with knees bent moderately.
- Hold the kettlebell with both hands between your legs.
- With arms straight swing kettlebell backwards between your legs.
- Finally swing kettle bell forwards to eye level.
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Description
Defined
An individual uses the body to move a round-like object; usually metal, connected to a handle. Back between legs then up with momentum.
RHOTE
Records & History of Training & Exercise
EIN: 83-2954230
LEGAL
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