Plank
Plank
How to
- Lay on the stomach on top of a surface.
- Tuck arms underneath chest placing elbows on ground.
- Lift hips and knees off the ground
- Align the back, hip and knees
- Hold position
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Description
Defined
A prone positioned individual adjusts on the elbows while holding whatever remains of the body up and off a surface.
Related Movements
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RHOTE
Records & History of Training & Exercise
EIN: 83-2954230
LEGAL
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