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Plank

Plank

How to

  • Lay on the stomach on top of a surface.
  • Tuck arms underneath chest placing elbows on ground.
  • Lift hips and knees off the ground
  • Align the back, hip and knees
  • Hold position

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Description

Defined

A prone positioned individual adjusts on the elbows while holding whatever remains of the body up and off a surface.

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