Platform BOSU ball Squat
Platform BOSU ball Squat
How to
- Put one foot on top of flat side of ball.
- Find a balance or hold on to something study to put other foot on the platform.
- Keep your entire body tight.
- Squat down until your hip joint is at the level of your knees.
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Description
Defined
An individual uses the body to squat while on top of BOSU BALL flat side up
RHOTE
Records & History of Training & Exercise
EIN: 83-2954230
LEGAL
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