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Platform BOSU ball Squat

Platform BOSU ball Squat

How to

  • Put one foot on top of flat side of ball.
  • Find a balance or hold on to something study to put other foot on the platform.
  • Keep your entire body tight.
  • Squat down until your hip joint is at the level of your knees.

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Description

Defined

An individual uses the body to squat while on top of BOSU BALL flat side up

Related Movements

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