Platform BOSU ball Squat

Platform BOSU ball Squat

How to

  • Put one foot on top of flat side of ball.
  • Find a balance or hold on to something study to put other foot on the platform.
  • Keep your entire body tight.
  • Squat down until your hip joint is at the level of your knees.

Support this activity!

Your donations will help produce more research, videos, and content for this activity and more like it!

Categories: , ,



An individual uses the body to squat while on top of BOSU BALL flat side up

Related Movements

A 501(c)(3) Organization. Donations are tax-deductible 🤩.

Records & History of Training & Exercise is part of the health & wellness network. Copyright 2020 RHOTE, Inc. All rights reserved. RHOTE logos are trademarks or registered trademarks of RHOTE, Inc.

Pin It on Pinterest

Share This