How to

  • Stand straight.
  • Spread feet at least hip-width apart, toes turned slightly out, and planted.
  • Keep body mostly straight and push the hips back and down, then start bending your knees.
  • Hips and torso must rise together while heels are down on the surface.
  • Extend the hips and knees until returning to the starting position.

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An individual lowers the hips until it is at or below the knee level.

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