Squat
Squat
How to
- Stand straight.
- Spread feet at least hip-width apart, toes turned slightly out, and planted.
- Keep body mostly straight and push the hips back and down, then start bending your knees.
- Hips and torso must rise together while heels are down on the surface.
- Extend the hips and knees until returning to the starting position.
Support this activity!
Your donations will help produce more research, videos, and content for this activity and more like it!
Description
Defined
An individual lowers the hips until it is at or below the knee level.