Standing Front Plate Raise
Standing Front Plate Raise
How to
- Stand Straight up
- Hold the lateral area plate with hands
- Lift plate from hip area to head area
- Use Shoulders only.
Support this activity!
Your donations will help produce more research, videos, and content for this activity and more like it!
Description
Defined
An individual stands leaning the body slighty forward while hands are placed on plate; Maneuvering the extended arms up and down.
Related Movements
Related products
RHOTE
Records & History of Training & Exercise
EIN: 83-2954230
LEGAL
GET HELP
CONNECT WITH US