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Standing Front Plate Raise

Plate Raise

Standing Front Plate Raise

How to

  • Stand Straight up
  • Hold the lateral area plate with hands
  • Lift plate from hip area to head area
  • Use Shoulders only.

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V-sit Back Barbell Squat

Description

Defined

An individual stands leaning the body slighty forward while hands are placed on plate; Maneuvering the extended arms up and down.

Related Movements

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Records & History of Training & Exercise

EIN: 83-2954230

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