Standing Front Plate Raise
Standing Front Plate Raise
How to
- Stand Straight up
- Hold the lateral area plate with hands
- Lift plate from hip area to head area
- Use Shoulders only.
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Description
Defined
An individual stands leaning the body slighty forward while hands are placed on plate; Maneuvering the extended arms up and down.
RHOTE
Records & History of Training & Exercise
EIN: 83-2954230
LEGAL
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