T-Bar Row Machine

T-Bar Row Machine

How to

  • Start by laying down with both feet on the platform.
  • Extend the legs straight and grab both bars keep arms extended.
  • Lift the weight by pulling upwards and squeezing back together.
  • Hold position.
  • Finally extend arms with wieght.

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An individual adjusts by laying prone positioned on a machine to lift the weight using arms and back pulling it towards the body.

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