fbpx

T-Bar Row Machine

T-Bar Row Machine

How to

  • Start by laying down with both feet on the platform.
  • Extend the legs straight and grab both bars keep arms extended.
  • Lift the weight by pulling upwards and squeezing back together.
  • Hold position.
  • Finally extend arms with wieght.

Support this activity!

Your donations will help produce more research, videos, and content for this activity and more like it!





Categories: , ,

Description

Defined

An individual adjusts by laying prone positioned on a machine to lift the weight using arms and back pulling it towards the body.

A 501(c)(3) Organization. Donations are tax-deductible 🤩.

Records & History of Training & Exercise is part of the health & wellness network. Copyright 2020 RHOTE, Inc. All rights reserved. RHOTE logos are trademarks or registered trademarks of RHOTE, Inc.

Pin It on Pinterest

Share This