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V-sit

V-sit

How to

  • Contract your abdominal muscles.
  • Lift your legs up to an extended position at a 45-degree angle with your torso.
  • Hold this position for several seconds.
  • Slowly return to your starting position slowly.

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Description

Defined

A supine indivual is positioned adjusts keepingther back straight throughout, sit up in a controlled motion.

Related Movements

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