V-sit
V-sit
How to
- Contract your abdominal muscles.
- Lift your legs up to an extended position at a 45-degree angle with your torso.
- Hold this position for several seconds.
- Slowly return to your starting position slowly.
Support this activity!
Your donations will help produce more research, videos, and content for this activity and more like it!
Description
Defined
A supine indivual is positioned adjusts keepingther back straight throughout, sit up in a controlled motion.