V-sit
V-sit
How to
- Contract your abdominal muscles.
- Lift your legs up to an extended position at a 45-degree angle with your torso.
- Hold this position for several seconds.
- Slowly return to your starting position slowly.
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Description
Defined
A supine indivual is positioned adjusts keepingther back straight throughout, sit up in a controlled motion.
RHOTE
Records & History of Training & Exercise
EIN: 83-2954230
LEGAL
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