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Glossarium
Lunge
Definition of Lunge
1. A movement made with one foot taking a step as far as possible then keeping that same foot planted lowing the hips as far as possible.
2. A movement where an individual jumps quickly forward.
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RHOTE Terminology is here to enhance physical activity knowledge.
Page Last Reviewed or Updated: 18-May-2019
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Records & History of Training & Exercise
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