Amber Griffon Vulture
Training Style
How you will be performing the activities or movement.
- BCT
- EDT
- SST
- ⧼⧽
- BCT
Exercise
The activity or movement you will be performing.
- Barbell Squat
- Leg Press
- Leg Extension
- Leg Curl
- Barbell Squat
Set
The number of time you will perform the repetitions.
- 5
- 15
- 4
- ⧼⧽
- 5
Reps
The number of time you will perform an activity.
- 5
- 10
- 10
- 12
- 5
Length
The distance amount or measurement of time.
- —
- 10 min
- —
- —
- —
Rest Period
The stop of all movement or activity for amount of time.
- 60-120 Sec
- Varies
- —
- 30-45 Sec
- 60-120 sec