Aquamarine Great Skua
Training Style
How you will be performing the activities or movement.
- ASANA
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
Exercise
The activity or movement you will be performing.
- DOWNWARD DOG TO HIGH PLANK
- UPWARD POSE
- LOW LUNGE
- LUNGE TWIST
- CHEST TO THIGH
- CHILD POSE
Set
The number of time you will perform the repetitions.
- 1
- 1
- 1
- 1
- 1
- 1
Reps
The number of time you will perform an activity.
- —
- —
- —
- —
- —
- —
Length
The distance amount or measurement of time.
- 30 Sec
- 30 Sec
- 30 Sec
- 30 Sec
- 30 Sec
- 30 Sec
Rest Period
The stop of all movement or activity for amount of time.
- —
- —
- —
- —
- —
- —