Black African Elephant
Training Style
How you will be performing the activities or movement.
- EBE
- BCT
- ⧼⧽
- ⧼⧽
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Hex Bar Deadlift
- Hyperextension
- Decline Bench Sit-Up
- Crunches
- Jog
Set
The number of time you will perform the repetitions.
- 8
- 3
- 4
- 4
- 1
Reps
The number of time you will perform an activity.
- 8
- 15
- 20
- 20
- —
Length
The distance amount or measurement of time.
- —
- —
- —
- —
- 20 min
Rest Period
The stop of all movement or activity for amount of time.
- 30 Sec
- 30-45 Sec
- 30-45 Sec
- 30-45 Sec
- 30-45 Sec