Crimson Raccoon
Training Style
How you will be performing the activities or movement.
- BCT
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Incline Barbell Press
- Incline Dumbbell Flye
- Machine Chest Press
- Kneeling Cable Flye
Single arm Dumbbell Press
Set
The number of time you will perform the repetitions.
- 4
- 4
- 4
- 4
- 4
Reps
The number of time you will perform an activity.
- 8
- 10, 12, 13, 15
- 12
- 12
- 12
Length
The distance amount or measurement of time.
- —
- —
- —
- —
- —
Rest Period
The stop of all movement or activity for amount of time.
- 60-120 sec
- 30-45 Sec
- 30-45 Sec
- 30-45 Sec
- 30-45 Sec