Cyan Prairie Falcon
Training Style
How you will be performing the activities or movement.
- HET
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Machine Chest Press
- Dumbbell Shoulder Press
- Seated Row
- Cable Pushdown
- Machine Arm Curl
- Leg Press
Set
The number of time you will perform the repetitions.
- 1
- 1
- 1
- 1
- 1
- 1
Reps
The number of time you will perform an activity.
- 49
- 50
- 51
- 52
- 53
- 54
Length
The distance amount or measurement of time.
- —
- —
- —
- —
- —
- —
Rest Period
The stop of all movement or activity for amount of time.
- Varies
- Varies
- Varies
- Varies
- Varies
- —