Maroon Ferret
Training Style
How you will be performing the activities or movement.
- BCT
- ⧼⧽
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Jog
- Sprint
- Crunches
Set
The number of time you will perform the repetitions.
- 1
- 1
- 1
Reps
The number of time you will perform an activity.
- —
- 6
- 60
Length
The distance amount or measurement of time.
- 4 min
- 50 yards
- —
Rest Period
The stop of all movement or activity for amount of time.
- —
- 45-60 Sec
- —