Purple Red-Necked Wallaby
Training Style
How you will be performing the activities or movement.
- TBT / SST
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Pull-up
- Deadlift
Set
The number of time you will perform the repetitions.
- 10
- ⧼⧽
Reps
The number of time you will perform an activity.
- 10
- 10
Length
The distance amount or measurement of time.
- —
- —
Rest Period
The stop of all movement or activity for amount of time.
- —
- 60-120 sec