Purple Sacred Ibis
Training Style
How you will be performing the activities or movement.
- BTT
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Bike
- Sprint/Jog
Set
The number of time you will perform the repetitions.
- 1
- 1
Reps
The number of time you will perform an activity.
- —
- —
Length
The distance amount or measurement of time.
- 40 Min
- 25 Min
Rest Period
The stop of all movement or activity for amount of time.
- —
- —