Purple White-Neck Raven
Training Style
How you will be performing the activities or movement.
- GST
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Push Up
- Incline Barbell Press
- Barbell Flat Bench
- Incline Dumbbell Flye
- Dips (Chest)
Set
The number of time you will perform the repetitions.
- 5
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
Reps
The number of time you will perform an activity.
- 15
- 15
- 15
- 15
- 12
Length
The distance amount or measurement of time.
- —
- —
- —
- —
- —
Rest Period
The stop of all movement or activity for amount of time.
- —
- —
- —
- —
- 90-120 sec