Red Striped Dolphin
Training Style
How you will be performing the activities or movement.
- TAT
Exercise
The activity or movement you will be performing.
- Plate-Loaded Tricep Pushdown
Set
The number of time you will perform the repetitions.
- 10
Reps
The number of time you will perform an activity.
- 25
Length
The distance amount or measurement of time.
- 20 Mins
Rest Period
The stop of all movement or activity for amount of time.
- Varies