How you will be performing the activities or movement.
The activity or movement you will be performing.
- Barbell Front Shoulder Press
- Dumbbell Lateral Raises
- Cable Rope Pulldown
- Plate Shoulder Flexion
The number of time you will perform the repetitions.
The number of time you will perform an activity.
The distance amount or measurement of time.
The stop of all movement or activity for amount of time.
- 15 Sec ⥯ 60 Sec
- 60-90 sec
- 30-45 Sec