Viridian Chuckwalla
Training Style
How you will be performing the activities or movement.
- CST
- SST
- ⧼⧽
- MFT
Exercise
The activity or movement you will be performing.
- Barbell Front Shoulder Press
- Dumbbell Lateral Raises
- Cable Rope Pulldown
- Plate Shoulder Flexion
Set
The number of time you will perform the repetitions.
- 8
- 5
- ⧼⧽
- 2
Reps
The number of time you will perform an activity.
- 4
- 15
- 15
- ♾
Length
The distance amount or measurement of time.
- —
- —
- —
- —
Rest Period
The stop of all movement or activity for amount of time.
- 15 Sec ⥯ 60 Sec
- —
- 60-90 sec
- 30-45 Sec