Bike |Brick Transition Training |29 Aug 2019 Training Style How you will be performing the activities or movement. BTT⧼⧽ Exercise The activity or movement you will be performing. Bike Sprint/Jog Set The number of time you will perform the repetitions. 11 Reps The...
Machine | Hex Bar | Basic Conditioning Training (BCT) | 8 BY 8 Training (EBE) | 17 Aug 2019 Training Style How you will be performing the activities or movement. EBEBCT⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Hex Bar...
