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Purple Sacred Ibis

Purple Sacred Ibis

Bike |Brick Transition Training |29 Aug 2019 Training Style How you will be performing the activities or movement. BTT⧼⧽ Exercise The activity or movement you will be performing. Bike Sprint/Jog Set The number of time you will perform the repetitions. 11 Reps The...
Black African Elephant

Black African Elephant

Machine | Hex Bar |   Basic Conditioning Training (BCT) |  8 BY 8 Training (EBE)  | 17 Aug 2019 Training Style How you will be performing the activities or movement. EBEBCT⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Hex Bar...