Dumbbell |Barbell | Bar Frame | Giant Set Training |03 Sep 2019 Training Style How you will be performing the activities or movement. GST⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Barbell Back Shoulder Press Dumbbell ⥯ Front Raise Dumbbell...
Barbell | Dumbbell | Onset Minute Training |Basic Conditioning Training |8 BY 8 Training |30 Aug 2019 Training Style How you will be performing the activities or movement. EBE BCT⧼⧽OMT Exercise The activity or movement you will be performing. Barbell Arm CurlDumbbell...
Barbell | Bar Frame | Giant Set Training |18 Aug 2019 Training Style How you will be performing the activities or movement. GST⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Push UpIncline Barbell PressBarbell Flat BenchIncline Dumbbell FlyeDips...
Machine | Hex Bar | Basic Conditioning Training (BCT) | 8 BY 8 Training (EBE) | 17 Aug 2019 Training Style How you will be performing the activities or movement. EBEBCT⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Hex Bar...
