Barbell | Bar Frame | 10 by 10 Training |Super Set Training | 23 Aug 2019 Training Style How you will be performing the activities or movement. TBT / SST⧼⧽ Exercise The activity or movement you will be performing. Pull-upDeadlift Set The number of time you will...
Barbell | Bar Frame | Giant Set Training |18 Aug 2019 Training Style How you will be performing the activities or movement. GST⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Push UpIncline Barbell PressBarbell Flat BenchIncline Dumbbell FlyeDips...
