Barbell | Dumbbell |Machine | High Endurance Training | Training Style How you will be performing the activities or movement. HET⧼⧽⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Machine Chest PressDumbbell Shoulder PressSeated RowCable...
Dumbbell |Barbell | Bar Frame | Giant Set Training |03 Sep 2019 Training Style How you will be performing the activities or movement. GST⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Barbell Back Shoulder Press Dumbbell ⥯ Front Raise Dumbbell...
Plate | Dumbbell | Machine | Barbell | Cluster Set Training | Muscular Fatigue Training| Super Set Training |28 Aug 2019 Training Style How you will be performing the activities or movement. CSTSST⧼⧽ MFT Exercise The activity or movement you will be performing....
Dumbbell | Machine | Barbell | Basic Condition Training |26 Aug 2019 Training Style How you will be performing the activities or movement. BCT⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Incline Barbell Press Incline Dumbbell Flye Machine Chest...
Barbell | Bar Frame | 10 by 10 Training |Super Set Training | 23 Aug 2019 Training Style How you will be performing the activities or movement. TBT / SST⧼⧽ Exercise The activity or movement you will be performing. Pull-upDeadlift Set The number of time you will...
