Barbell | Dumbbell |Machine | High Endurance Training | Training Style How you will be performing the activities or movement. HET⧼⧽⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Machine Chest PressDumbbell Shoulder PressSeated RowCable...
Plate | Dumbbell | Machine | Barbell | Cluster Set Training | Muscular Fatigue Training| Super Set Training |28 Aug 2019 Training Style How you will be performing the activities or movement. CSTSST⧼⧽ MFT Exercise The activity or movement you will be performing....
Dumbbell | Machine | Barbell | Basic Condition Training |26 Aug 2019 Training Style How you will be performing the activities or movement. BCT⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Incline Barbell Press Incline Dumbbell Flye Machine Chest...
Machine | Basic Conditioning Training | Pyramid Method Training |20 Aug 2019 Training Style How you will be performing the activities or movement. PMTBCT⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. SquatsWalking LungeLeg PressLeg Extension...
Machine | Hex Bar | Basic Conditioning Training (BCT) | 8 BY 8 Training (EBE) | 17 Aug 2019 Training Style How you will be performing the activities or movement. EBEBCT⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Hex Bar...
