Barbell | Pull-up object | Series Condition Training |Date 23 July 2019 Training Style How you will be performing the activities or movement. BCTEDTSST⧼⧽BCT Exercise The activity or movement you will be performing. Barbell SquatLeg PressLeg ExtensionLeg CurlBarbell...
Dumbbell |Barbell | Bar Frame | Giant Set Training |03 Sep 2019 Training Style How you will be performing the activities or movement. GST⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Barbell Back Shoulder Press Dumbbell ⥯ Front Raise Dumbbell...
Barbell | Bar Frame | Giant Set Training |18 Aug 2019 Training Style How you will be performing the activities or movement. GST⧼⧽⧼⧽⧼⧽⧼⧽ Exercise The activity or movement you will be performing. Push UpIncline Barbell PressBarbell Flat BenchIncline Dumbbell FlyeDips...
