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Timed Interval Training 20/10

Training

Definition of Timed Interval Training 20/10 (TIT20/10)

A series that consist of 20 seconds of doing an exercise or movement with maximum effort and 10 seconds of rest.

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RHOTE Terminology is here to enhance physical activity knowledge.

Page Last Reviewed or Updated: 18-May-2019

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Records & History of Training & Exercise

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