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Timed Interval Training 20/10
Definition of Timed Interval Training 20/10 (TIT20/10)
A series that consist of 20 seconds of doing an exercise or movement with maximum effort and 10 seconds of rest.
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RHOTE Terminology is here to enhance physical activity knowledge.
Page Last Reviewed or Updated: 18-May-2019
RHOTE
Records & History of Training & Exercise
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