Define / Refine / Learn


Timed Interval Training 20/10


Definition of Timed Interval Training 20/10 (TIT20/10)

A series that consist of 20 seconds of doing an exercise or movement with maximum effort and 10 seconds of rest.

Tap to flip

Sample Back Title

RHOTE Terminology is here to enhance physical activity knowledge.

Page Last Reviewed or Updated: 18-May-2019

A 501(c)(3) Organization. Donations are tax-deductible 🤩.

Records & History of Training & Exercise is part of the health & wellness network. Copyright 2020 RHOTE, Inc. All rights reserved. RHOTE logos are trademarks or registered trademarks of RHOTE, Inc.