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Timed Interval Training 30/30
Definition of Timed Interval Training 30/30 (TIT30/30)
A series that consist of 30 seconds of doing the exercise or movement and 30 seconds of rest.
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RHOTE Terminology is here to enhance physical activity knowledge.
Page Last Reviewed or Updated: 18-May-2019
RHOTE
Records & History of Training & Exercise
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