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Azure European Bison
Dumbbell |Barbell | Bar Frame | Giant Set Training |03 Sep 2019
Training Style
How you will be performing the activities or movement.
- GST
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
Exercise
The activity or movement you will be performing.
- Barbell Back Shoulder Press
- Dumbbell ⥯ Front Raise
- Dumbbell Lateral Raise
- Bent-Over Dumbbell Arm Extension
- Cable Straight Bar Pulldown
Set
The number of time you will perform the repetitions.
- 5
- ⧼⧽
- ⧼⧽
- ⧼⧽
- ⧼⧽
Reps
The number of time you will perform an activity.
- 12
- 12
- 12
- 12
- 12
Length
The distance amount or measurement of time.
- —
- —
- —
- —
- —
Rest Period
The stop of all movement or activity for amount of time.
- —
- —
- —
- —
- 90-120 sec
Your Actions = INCREASED📈 Physical Activity
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Page Last Reviewed or Updated: 30-March-2019
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