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Triple Segment Training
Definition of Triple Segment Training (TST)
A performance where an individual completes an exercise the from the start of a range of motion (ROM) to the halfway point for a certain amount of repetitions; from the end of a ROM to the halfway point and a full range of motion. In one set.
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RHOTE Terminology is here to enhance physical activity knowledge.
Page Last Reviewed or Updated: 18-May-2019
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Records & History of Training & Exercise
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